Pilates for the Dressage Rider by Janice Dulak

Pilates for the Dressage Rider
Janice Dulak

Improve your dressage test results and riding with this wonderful program.

This DVD helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using Pilates excercises.

Viewers will slowly and methodically learn each excercise, then apply them in a real time workout. Basic and advanced excercises are included, as well as Pilates excercises in the saddle. A final section on rider exploration gives the viewer the tools to further advance in their dressage goals.

This DVD program is super. You don't even have to ride dressage. Your riding will improve significantly as well as your physique in general and it's not that hard to do either.

Janice Dulak has achieved a rare level of certification in Pilates at 2nd level and as a learned dressage rider she has made a good selection of Pilates exercises that are geared to the serious dressage competitor. As you work first from a very basic level toward the more advanced exercises, you will find yourself easily finishing routines. Each exercise is built on step by step. So you learn one exercise properly, then another and finally a routine. You progress to work mounted on your horse. An extra section on rider goals helps you define your work. Certainly your posture, your flexibility and your core strength are improved as you progress.

Even if you consider yourself fairly fit, your core strength and the breathing techniques and work in the saddle will feel better after only a few weeks.

Janice Dulak is a Level 2 Pilates Instructor, one of only a handful to achieve this certification and, as such, is considered a second generation Pilates instructor, training teacher from around the world. A dressage rider herself, Ms. Dulak is also a popular clinician, helping dressage riders find harmony and partnership with their horses through her work.

This title is in the following categories:

Fitness/Horse & Rider

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